Community Health & Wellness

At YWCA Elgin, we believe that true wellness is more than just physical fitness—it’s about supporting the whole person. Our Community Health and Wellness programs are designed to empower women, girls, and families by promoting healthy, balanced lifestyles in a safe and supportive environment.

We offer integrated movement and stress reduction practices that help address health inequities in our community. These include:

  • High-quality body movement practices to support physical health, strength, and balance

  • Wellness Circles that provide a space for healing, connection, and addressing trauma

  • CPR and First Aid certification to help protect families and strengthen our community’s ability to care for one another

Our programs are offered at no cost to YWCA participants. We also welcome members of the broader community to join us. While there is no required fee, we gratefully accept donations from community participants to help sustain and grow our offerings.

Whether you're looking to move your body, ease stress, or connect with others on a path toward healing, there’s a place for you here.

Join us. Feel better. Be well—together.

Classes

  • Red Cross First Aid & CPR Certification

    Be ready to help when it matters most. YWCA Elgin offers Red Cross-certified First Aid and CPR courses that teach essential life-saving skills in a hands-on, supportive setting. Whether you're training for work or personal knowledge, you'll leave feeling confident and prepared.

    Course Information

    This hybrid Red Cross Adult/Child CPR & First Aid course includes a 4.5-hour self-paced online training and a 2-hour in-person training. The in-person training will be held on September 24th at the YWCA Elgin from 5:30 – 7:30 pm.

    The training cost is $80/person. The reservation deadline is 9.15.25.

    Questions? Call (847) 742-7930 or email afiebig@ywcaelgin.org.

    Register
  • feet on yoga mat

    Mind/Body Movement Practice

    Join us for beginner-friendly movement classes focused on flexibility, strength, posture, and stress relief. Open to the community—no set fee; donate what you can. Free for YWCA staff, members, and current students.

    Dates and Times TBA

    Questions? Call 847-742-7930 or email afiebig@ywcaelgin.org.

  • people sitting in chairs talking

    Spanish Wellness Support Group

    Looking for a place to relax, connect, and focus on your well-being? You’re in the right spot. Our Spanish Wellness Support Group provides a supportive environment where you can share openly, manage stress, and take care of yourself. Through guided conversations and practical self-care techniques, you'll build connections and discover new tools for personal growth. Join us—we’d love to have you.

    Date and Time TBA