Community Health & Wellness

At YWCA Elgin, we believe that true wellness is more than just physical fitness—it’s about supporting the whole person. Our Community Health and Wellness programs are designed to empower women, girls, and families by promoting healthy, balanced lifestyles in a safe and supportive environment.

We offer integrated movement and stress reduction practices that help address health inequities in our community. These include:

  • High-quality body movement practices to support physical health, strength, and balance

  • Wellness Circles that provide a space for healing, connection, and addressing trauma

  • CPR and First Aid certification to help protect families and strengthen our community’s ability to care for one another

Our programs are offered at no cost to YWCA participants. We also welcome members of the broader community to join us. While there is no required fee, we gratefully accept donations from community participants to help sustain and grow our offerings.

Whether you're looking to move your body, ease stress, or connect with others on a path toward healing, there’s a place for you here.

Join us. Feel better. Be well—together.

Classes

  • feet on yoga mat

    Summer Mind/Body Movement Practice

    Join us this summer for beginner-friendly movement classes focused on flexibility, strength, posture, and stress relief. Open to the community—no set fee; donate what you can. Free for YWCA staff, members, and current students.

    Classes will be held on Thursdays & Fridays, June 12–August 8, 2025, from 12:05–12:55 pm at the YWCA Elgin, 220 E. Chicago St.

    No classes on June 19 or July 4, 10, 11.

    Questions? Call 847-742-7930 or email afiebig@ywcaelgin.org.

    View Class Flyer
  • people sitting in chairs talking

    Spanish Wellness Support Group

    Looking for a place to relax, connect, and focus on your well-being? You’re in the right spot. Our Spanish Wellness Support Group provides a supportive environment where you can share openly, manage stress, and take care of yourself. Through guided conversations and practical self-care techniques, you'll build connections and discover new tools for personal growth. Join us—we’d love to have you.

    Date and Time TBD

  • Red Cross First Aid & CPR Certification

    Be ready to help when it matters most. YWCA Elgin offers Red Cross-certified First Aid and CPR courses that teach essential life-saving skills in a hands-on, supportive setting. Whether you're training for work or personal knowledge, you'll leave feeling confident and prepared.

    Next course date: To be determined—check back soon for updates!