Community Wellness

At YWCA Elgin, we believe true wellness is about more than physical fitness. It’s about supporting the whole person. Our Community Wellness programs help individuals and families build healthy, balanced lives in a safe and supportive environment, with a variety of programs and special events offered throughout the year.

Whether you're looking to move your body, ease stress, or connect with others on a path toward healing, there’s a place for you here.

Join us. Feel better. Be well—together.

Classes

  • Diverser Group of People Holding hands

    Community Healing & Resilience (CHR) Workshops

    YWCA Elgin, in partnership with Wellness Support Circles (WSC), offers free 60–90 minute healing circle workshops for organizations and community members. These circles provide a welcoming space to pause, breathe, and feel supported through restorative dialogue, gratitude practice, and mindfulness—helping participants reduce stress, process trauma, and build resilience together.

    To schedule a workshop in English contact Rose at rdiaz@ywcaelgin.org l (630) 362-6712.

    For Spanish, contact Ana at arojasortega@ywcaelgin.org l (331) 442-6358.

    Download Workshop Flyer
  • A person performing CPR on a dummy in a CPR training session. Two women are assisting, one is preparing the AED device on the floor, and the other is laying the dummy on a red mat. There are chairs, bottles, a printer, and storage containers in the background.

    Red Cross First Aid & CPR Certification

    Be ready to help when it matters most. YWCA Elgin offers Red Cross-certified First Aid and CPR courses that teach essential life-saving skills in a hands-on, supportive setting. Whether you're training for work or personal knowledge, you'll leave feeling confident and prepared.

    Course Information

    This hybrid Red Cross Adult/Child CPR & First Aid course includes a 4.5-hour self-paced online training and a 2-hour in-person training.

    Dates and Times TBA

    Questions? Call (847) 742-7930 or email afiebig@ywcaelgin.org.

  • feet on yoga mat

    Mind/Body Movement Practice

    Join us for beginner-friendly movement classes focused on flexibility, strength, posture, and stress relief. Open to the community—no set fee; donate what you can. Free for YWCA staff, members, and current students.

    Dates and Times TBA

    Questions? Call 847-742-7930 or email afiebig@ywcaelgin.org.